Meet Ashley

Hi! I’m Ashley! I am so happy you are here and ready to take the next step in your fitness journey.
I completed a Bachelor’s degree in Exercise Science at Georgia Southwestern State University and my Masters degree in Applied Physiology and Kinesiology with a concentration in Athlete Development from the University of Florida. Go Gators!
I have been in the fitness industry for over 18 years and feel fortunate to have the opportunity to help clients reach their goals and transform their lives. My job as your trainer is to decrease the stress in your life, not add to it! This requires creating a training plan that is specific to you and your current chapter of life. A realistic approach leads to sustainable results!

Let's Get Started!

I am a mother and sunset chaser. I even enjoy a good sunrise every now and then! I crave new adventures and being on the go! However, I appreciate routine and my daily schedule. Fitness has been a part of my life since the age of 15, but the real shift occurred for me after becoming a mother. Life’s focus became more about balance and the example that I am setting for my daughter. I had to quickly learn to apply my own advice and take care of my needs first, before taking care of others.

When I am not training clients or myself, you can probably find me near the beach. Give me all of the sunshine, water, and sunscreen!