COACHING PROGRAMS CUSTOMIZED FOR YOU
COACHING PROGRAMS
VIRTUAL: {Movement}
For the woman who wants to feel confident and live effortlessly in her body. You will learn how your body is built to move and how amazing you will feel each day. You will learn how to listen to your body and your personal needs, without guilt.
Your workouts will be driven by you! You will customize your fitness journey and find consistency in daily movement. Your goals are within your reach and happening with ease.
What’s Included:
Initial Intake Call
Movement Assessment
Voxer Access
Online Personalized Workouts
Cardio Guide
Nutrition Guide
1:1 PERSONAL TRAINING: {Transformation}
You were meant to fly!
For the woman who is ready to dive in and completely transform into who she was born to be! Taking movement to the next level with lasting habits, inner work, and support that allows you to live as your most authentic self.
You will develop a life that is aligned with who you are, and most importantly, cultivate the tools to maintain these boundaries.
What’s Included:
Initial Intake Call
Movement Assessment
Voxer Access
Online Personalized Workouts
Weekly Calls
Inner Work & Mindset Coaching
Personalized Cardio Programming
Nutrition Guide
CLIENT LOVE
What Does Coaching Provide?
A REALISTIC APPROACH
A CONSISTENT SUPPORT SYSTEM
LONGTERM RESULTS
What is a Movement Assessment?
And How Do You Benefit?
Simply put- you actually see results where you want to see results!
Personalized workouts for personalized results!
Movement Assessments allow me to see how you move.
When prescribing movements, it’s important that muscles are firing how and when they should.
This allows you to get the maximum benefit from your workouts.
This also helps reduce the occurrence of injuries and pain- which increases workout consistency.
